1. Green Juice (Kale, Spinach, Cucumber, Celery)
Benefits: Low in calories, rich in fibre, and abundant in vitamins and minerals. Facilitates detoxification and enhances metabolic activity.
2. Lemon Water
Benefits: Supports digestion, encourages hydration, and may improve fat oxidation. Additionally, it is a source of vitamin C.
3. Beet Juice
Benefits: Contributes to lower blood pressure and enhances athletic performance. It is high in antioxidants and may assist in liver health.
4. Carrot Juice
Benefits: Rich in fibre and vitamins, particularly vitamin A. It can help manage cravings and promote healthy skin.
5. Pineapple Juice
Benefits: Contains bromelain, which aids in digestion and alleviates inflammation. It is hydrating and may help suppress appetite.
6. Apple Cider Vinegar Drink
Benefits: May assist in regulating blood sugar levels and curbing appetite. Combine with water for a refreshing beverage.
7. Watermelon Juice
Benefits: Hydrating and low in calories. It is high in lycopene, which supports cardiovascular health and may aid in weight management.
8. Cranberry Juice (unsweetened)
Benefits: Supports weight control and promotes urinary health. It is low in calories and rich in antioxidants.
9. Ginger Juice
Benefits: Enhances metabolism, aids digestion, and mitigates inflammation. It can be blended with other juices for additional flavour.
10. Tomato Juice
Benefits: Low in calories and high in vitamins and antioxidants. It may assist in reducing cravings and promoting a feeling of fullness.
