In today’s era, wearing of glasses is increasing rapidly. People start wearing glasses at a young age and the number of the glasses keeps on increasing. Because of glasses, the natural exercise of the eyes also stops. Wearing glasses only covers the vision defects and the weakness of the eyes keeps on increasing. Causes of vision defects:- Unnatural diet, unbalanced diet, use of acidic stimulants or refined flour, chillies, spices, sour fried things, use of very hot and cold things in food, use of peeled pulses and bran-free flour, eating too quickly, sleeping immediately after eating, sleeping late at night, waking up late in the morning, drinking tea immediately after waking up, wearing high-heeled shoes and watching too much television, lack of exercise, lack of vitamin A, lack of natural food, any injury or other disease, constipation, diabetes, high blood pressure, stress, etc.
Treatment:- Maximum raw food is its treatment, so maximum vitamin A, B, C staple food, raw sprouted wheat, moong gram, green vegetables, milk, curd and fruits should be given in the diet. Water of raisins soaked at night, figs, dates and dates should be taken. Carrot and amla are useful for the eyes. Taking spinach and carrot juice mixed together gives relief from night blindness and improves eyesight. Soak 10 or 15 raisins and two figs in water at night and eat in the morning and its Drink water. In the morning, orange, grape, cabbage and green vegetable juice is especially beneficial. Eat black pepper and almond for breakfast and then drink cow’s milk or carrot juice. Chew four almonds for 10 minutes and take cardamom mixed with honey.
Perform Jala Neti daily and whenever you wake up in the morning, fill your mouth with water and splash it in your eyes 50 times. Soak one spoon of Triphala in water at night in a clay or glass glass. In the morning, filter it and drink some water and wash your eyes with the remaining water. Take deep breaths in the open air and walk barefoot on the grass.
Thank you.
This information has been shared on the basis of naturopathy. If there is a serious problem, then definitely consult a doctor.
