This disease is caused by shrinkage and wear and tear of the seven vertebrae of the cervical region of the upper part of the spine, narrowing of the space between the vertebrae, accumulation of foreign matter between them, etc.
Symptoms: – Pain and stiffness in the neck, dizziness, pain and restlessness in the brain, weak grip of the hands, obstruction or difficulty in turning the neck, etc. can also be detected through X-ray. Reasons:- Wrong use of neck, sleeping on foam mattress, using too high or too many pillows, staying buried in pillows and mattresses for a long time or keeping the neck raised for a long time, sitting in wrong manner, anxiety, mental stress, wrong diet, lack of exercise, excessive intake of medicines, due to injury.
Treatment:- Remove the above reasons, complete relief from this disease can be obtained by yoga and special exercises. Padmasana, Vajrasana, Singhasan, Siddhasana, Gomukhasana, neck strength development process and other exercises like moving the shoulders up and down, moving the shoulders forward and backward like heels, rotating the shoulders in the opposite direction, interlocking the fingers behind the neck and moving the elbow forward and backward while applying pressure on the neck towards the interlocked fingers.
Thank you
This information has been shared on the basis of naturopathy. If there is a big problem, then definitely consult a doctor.
