What is the benefits of Raw food / Uncooked Food ?
The simple meaning of raw food is that you should consume the food cooked according to your capacity only in raw form. By following this, not only can we protect ourselves from diseases by achieving perfection in physical, mental and spiritual health, but also we can feel happiness in mind, strength in body and bliss in soul and also enhance sexual power. By cooking food, the natural properties of natural food are destroyed and they turn into poisonous and harmful substances. The main reason of disease is eating food cooked on fire. Cooked food takes longer to digest. If food is fried or roasted, it becomes even more indigestible. During cooking, many elements are destroyed and their taste also reduces. Taste is fulfilled by artificial means like salt, spices, sugar etc. due to which food is eaten more than hunger and becomes the cause of diseases. Natural food has the quality of providing health only after being fully assimilated. Cooked food has the bad quality of weakening the body. No medicine in the world can replace the elements destroyed by cooking things on fire. What other medicine can be better than food? All the diseases of man can be cured only by improving the diet. If medicine is given and attention is not paid to diet, then nothing happens. Diet is the only thing which is fully capable of keeping us healthy. Food is medicine. No matter how deep the habit of cooking food on fire has become, but to attain the full heights of health and strong life force, one day this disease causing cooked food will have to be given up by adopting natural diet, otherwise diseases will keep on increasing in reality and health will remain only in imagination.
Thank you
This information has been given on the basis of naturopathy.
Mostly asked questions
What is raw food ? What is the benefits of raw food ? What are the side effects of cooked food ?
