What are the benefits of juice diet?
Juices extracted from fruits and vegetables contain special nutrients and medicinal elements. They also contain various types of important minerals, vitamins, antioxidants, enzymes and phytonutrients. Hence juice diet provides essential elements to the body and purifies the blood. It dissolves the foreign substances accumulated in the body and removes them. It supplies the essential elements for the new formation of cells. Hence, juice diet is beneficial in every disease either independently or as a supplement. In incurable diseases like cancer, juice diet is especially beneficial. It increases immunity. It helps in making the work of endocrine glands in our body smooth. For people with weak digestive power, various juices of fruits and vegetables are very useful. To get essential elements, fruits and vegetables cannot be eaten in large quantities, but their juice can be drunk in large quantities. The essential substances of the juice reach various parts of the body quickly through the blood. Hence, it provides quick benefits. To get relief from heat, instead of various types of cold drinks available in the market, take juice diet. It will be beneficial instead of harmful. By changing the juices, one can enjoy different tastes. For health and beauty, one must drink juices every day. It is very important for children and pregnant women. Juices are a good treatment for reducing the weight of intoxicants.
Precautions
- Always drink fresh juices, do not drink stored juices.
- Drink juices slowly.
- Never heat the juices.
- Do not add salt or sugar to the juices even by mistake.
- Vegetable juices and fruit juices should be taken separately.
- Wash vegetables and fruits thoroughly before extracting the juices.
- Take juices and solid food at different times.
Note: Use of canned juices is very harmful because of the chemicals.
Thank you.
This information is given on the basis of naturopathy.
