How can I avoid gaining weight when taking Herbalife?

For various weight goals, you can take Herbalife products, a nutritional and dietary supplement, with or without food. You can maintain your weight by taking the shake and protein mix by itself an hour later as a breakfast substitute, and the multifiber, herbal tea, and aloe in the morning to detox. On the other hand, taking it with food causes weight gain. For instance, eating your typical breakfast—which includes toast, eggs, tomatoes, and the like—and then having a shake afterwards can help you gain weight.