What are the benefits of peanuts/groundnut ?

Nature has provided peanuts, which are the most easily available food for a normal person, as compared to almonds. From the nutritional point of view, almonds and peanuts contain almost the same elements.
Peanuts contain useful proteins and essential amino acids in abundance. 100 grams of peanuts contain protein equivalent to 1 liter of milk.
Peanuts contain non-solidifying fat. It is an excellent source of calcium, phosphorus, iron etc.
Various types of vitamins are also found in it in abundance.
Peanuts are very nutritious for women during pregnancy and lactation.
Raw peanuts should be eaten only after soaking or sprouting. It is very useful for heart disease, diabetes etc. Improves memory.
Peanut milk can also be made.