Sunday, January 19, 2025
HomeHealth & FitnessWhat are the benefits of almond milk?

What are the benefits of almond milk?

Soak the almond kernels for 12 hours, peel them, grind them in a mixer etc. to make a fine pulp. Now add 8 times hot or cold water as per requirement and filter it. You can increase or decrease the amount of water to make it thinner or thicker.

Use

It is especially useful for students and those who do mental labour

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