Sunday, January 19, 2025
HomeHealth & FitnessWhat are the benefits of peanut milk?

What are the benefits of peanut milk?

Peanut Milk Soak raw peanuts in water for 12 hours. Grind the soaked peanuts in a mixer to make a pulp. Now add 8 times hot or cold water as per requirement and filter it. The milk is ready. The amount of water can be increased or decreased to make the milk thick or thin.
Uses
It contains protein, carbohydrates, smooth vitamins A, B, calcium, iron, phosphorus etc. in sufficient quantities. It is easily digestible and strength enhancing. It removes weakness of the brain.

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