Soak white sesame seeds in water for 12 hours. Grind the soaked sesame seeds in mixer etc. to make pulp. Now add 8 times hot or cold water as per requirement and filter it. To make the milk thick, you can increase or decrease the amount of water.
Usage
It is a storehouse of calcium. It also contains protein, carbohydrates, vitamins B, C, E, phosphorus, iron etc. in appropriate quantity. Nature has hidden a treasure of known and unknown nutrients in it. Hence, we get all the essential elements from it. Its smoothness is cholesterol-free. It is very beneficial for brain weakness, teeth weakness, amenorrhea, skin diseases and sexual power. It is a destroyer of tridosha. Curd and cheese can be made from its milk.
What are the benefits of sesame milk?
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