Wednesday, January 22, 2025
HomeHealth & FitnessWhat are the benefits of sunflower seed milk?

What are the benefits of sunflower seed milk?

Soak sunflower seeds in water for 12 hours and grind them in a mixer to make pulp. Now add 6 times water to it and filter it. The milk is ready.

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It is rich in vitamin D. It increases male potency and is especially useful for bones.

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