Set Realistic Goals: Setting specific, achievable goals helps keep you motivated and prevents frustration. Aim for gradual weight loss of about 1-2 pounds per week that is sustainable and healthy. Keep a food diary**: Recording your food intake increases your awareness of your eating habits and helps you identify patterns. This habit has been proven to support weight loss by encouraging mindful eating.
Protein Intake: Including more protein in your diet increases satiety and boosts your metabolism. Protein-rich foods such as lean meats, legumes and dairy products help reduce hunger and promote weight loss.
Stay Hydrated: Drinking enough water throughout the day can help reduce hunger. Thirst can be confused with hunger, leading to unnecessary snacking. Drinking water before meals can also reduce your overall calorie intake. Incorporate the
Incorporate Regula: A combination of cardio and strength training will maximize weight loss and improve your overall health. Aim to do at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity and 2 or more days of strength-strengthening activities per week.
Choose Whole Foods: Choosing whole foods like fruits, vegetables, whole grains and lean proteins can help you reduce your calorie intake and maintain important nutrients. These foods are typically low in calories, high in fibre and make you feel full.
Don’t compromise with sleep: Prioritize Sleep and Management Lack of sleep and high stress levels can disrupt hormones that regulate hunger and metabolism. Aim for 7-9 hours of quality sleep each night and practice stress management methods like meditation and yoga.
