Symptoms:- Not defecating on time, having difficulty in defecating, less or lumps coming out in stool, no feeling of lightness in stomach and cleanliness of stool after defecation, tongue becomes white and dirty. As a result, symptoms of various types of diseases arise like foul smelling gas, bad odor in mouth, lack of appetite, headache, laziness, blackness under eyes, nausea, acne, ulcers in mouth, acidity, irritability, gout, cataract of eyes, high blood pressure etc.
Causes:- Wrong diet, not eating on time, eating stale and heavy food, use of more oil and refined flour, lack of fibrous food, lack of physical exercise, not consuming liquids in sufficient quantity, use of medicines, anxiety and mental stress, insomnia, laziness in defecating etc. Constipation is the mother of almost all diseases.
Treatment:- Never take laxative medicine. The above mentioned causes of constipation should be removed. Eat chapatti made of coarse flour with bran and green leafy vegetables by chewing them. Eat vegetables and sprouted pulses. Eat fruits like guava, grapes, papaya, orange, dates, coconut, spinach, cabbage, cucumber, carrot, beetroot, tomato, wood apple, walnut, fig etc. Fast weekly on fruits and cucumber, ridge gourd, white Ashgourd, carrot, spinach juice etc. Drinking raw spinach juice cures constipation in a few days. Eat 20 to 25 raisins soaked overnight or 8 to 10 munnaka every morning and drink their water. Taking wheat plant juice cures even the most chronic constipation. Drinking lemon juice with warm water at night clears the bowels. Taking Triphala powder also keeps the stomach clean. As soon as you get up, drink two to four glasses of water kept overnight in a copper or silver utensil and drink sufficient quantity of water during the day. Keep a mud bandage or wet bandage for 20-25 minutes on empty stomach. Do enema and hard bath regularly for a few days. Drink soaked Cassia fistula water. Walk for three-four kilometers in the morning and it is even better if you run a little. Drinking sun-heated water from a green bottle in the morning and evening is a panacea for constipation. Isabgol husk can be taken for immediate relief. It has no edible properties. Avoid refined flour, gram flour, fried chillies and spices. Sit in vajraasan for 5 minutes after meals. Sitting in vajraasan as soon as you wake up in the morning also helps in quick bowel movement. Do sarpaasan, katichakrasana, udrakrasana or the process of healing the navel by drinking water.
Thank you.
This information has been shared on the basis of naturopathy. If the problem is severe, then definitely consult a doctor.
