Here are the exercises that have proven effective in helping them trim down:
1. Cardio Workouts: Cardio is an excellent way to lose fat in general. Make sure to allocate roughly 150 minutes per week to moderate-intensity cardio, whether it be through brisk walks that develop into power walks, thrilling jogs, cycling adventures, or even swimming sessions.
2. High-Intensity Interval Training (HIIT): Our clients prefer HIIT exercises because they increase their metabolism. They entail brief rest intervals in between intense activity bursts. Exercises like burpees, jumping jacks, and sprint intervals will effectively raise your heart rate and aid in fat burning in just 15 to 20 minutes.
3. Planks: For our clients, planks have revolutionized core strengthening. As your abs get stronger, you should progressively extend the duration of your holds, starting with shorter ones of 20 to 30 seconds. They’re tough, but the results are worth it for sculpting those abs.
4. Crunches: There’s a reason why traditional crunches have endured. Focus on using your core muscles as you raise your upper body while lying down and using your hands to gently support your head. Performing 15-20 repetitions in two to three sets is a great way to strengthen your abdominal muscles.
5. Leg Raises: Nothing works better than leg raises to tone the lower abs. Place your hands beneath your hips for support while you lie down. Then, raise your legs straight up and slowly lower them so they don’t touch the floor.
Your belly fat will significantly decrease if you perform these exercises on a regular basis. For more information about weight lose click here.
