By using sesame, a person gets magical power to fulfill his firm resolve.
Its consumption in autumn has special importance. It is definitely recommended to eat it in the cold month of Magh. The following are the reasons for the high quality of sesame and sesame products:-
- It is a source of high quality vitamins A, B, C and F.
- It is an excellent source of calcium and phosphorus essential for teeth and bones and iron for blood.
- It contains high quality protein and all essential amino acids. It neither causes constipation nor causes putrefaction. Being rich in alkaline salts, it prevents the acid effect of protein.
- Nature has unknowingly kept a treasure of nutrients in it, so by using it, all the essential elements are obtained.
- It is much more beneficial than acidifying and cholesterol-forming fats.
- It is an excellent source of lecithin.
