It is difficult to find any other food as nutritious as soybean in the world. The place of soybean is no less than milk. The protein of soybean is more beneficial and superior than the protein of almond milk and meat. It is a source of calcium and phosphorus and is full of vitamins. Its fat contains an element called lecithin which reduces cholesterol. Therefore, it is very good for heart patients. Soybean is nutritious and strengthens the body. Consuming soybean strengthens the lungs. Its consumption removes weakness of the brain. Consuming soybean makes the skin smooth and soft and also brings shine to it and nails show redness. It is especially beneficial in anemia. It calms the nerves and removes irritability. It contains such elements which can repair the brain. It is especially beneficial for pregnant or lactating women.
Method of consumption
- Mix its flour with 10 times wheat flour to make roti.
- Mix whole grains like gram, kidney beans, chickpeas etc. to make vegetables.
- By making soybean vegetable only.
- By soaking soybean, sprouting it and then eating it.
- By making soybean milk, curd, cheese etc.
