How to fulfil calcium deficiency?

Sources of calcium:-

1. In cereals – bran of wheat, millet, ragi grain.
2. In roots and tubers – coconut jaggery, sweet potato and yam.
3. In milk and milk products – soybean milk, white sesame milk.
4. In pulses – moong dal, rajma, lentil, soybean, gram, moth.
5. In green vegetables – curry leaves, cabbage leaves, spinach, green cabbage, arbi leaves, drumstick leaves, fenugreek, parsley, radish leaves, mint, green coriander.
6. In other vegetables – lotus cucumber, beans, cluster beans, carrot, ladyfinger, tomato, cabbage, turnip, beetroot.
7. Fruits- Raisins, dates, figs, banana, papaya, orange, falsa, dry coconut, almond, pistachio, walnut.
8. Seeds- Watermelon seeds, sesame, sunflower seeds.
9. Nuts- Peanuts.
10. Grass- Durva, wheat sprouts.

Note:- Excessive food is harmful in every way. All types of food items should be eaten in such quantity that neither there is a feeling of burden in the stomach at that time, nor there is a complaint of heaviness later.