A nutritious diet aimed at weight loss should be diverse, well-balanced, and include whole foods. It is essential that this diet is both sustainable and pleasurable.
Recommended foods:
- Fruits and vegetables: Strive to incorporate a wide range of colorful fruits and vegetables into your meals.
- Lean protein: Incorporate sources such as fish, beans, lentils, peas, lean meats, and poultry.
- Healthy fats: Select monounsaturated and polyunsaturated fats found in olive, flaxseed, and safflower oils.
- Whole grains: Opt for whole-wheat bread, pasta, oatmeal, and brown rice rather than refined grain products.
- Low-fat dairy: Prefer lower-fat and lower-sugar alternatives for milk, cheese, and yogurt.
Additional suggestions:
- Stay well-hydrated by drinking plenty of water.
- Limit the consumption of alcohol, sugary beverages, and high-sugar desserts.
- Ensure a varied diet by including a wide array of foods from all major food groups.
- Choose foods that you enjoy and are readily available at your local grocery store.
- Consider increasing your intake of nutrient-dense whole foods.
Alternative diets:
Diets that may assist with weight loss include the DASH diet, plant-based diets, and time-restricted eating. Additionally, you may consider reducing your caloric intake or enhancing your physical activity levels.
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