Piles (haemorrhoids) can be painful and uncomfortable, but several home remedies can help relieve symptoms. Here are some effective remedies:
1. Increase Fibre Intake
- Eat high-fibre foods like whole grains, fruits, vegetables, and legumes.
- Consider fibre supplements to soften stools and prevent straining.
2. Drink Plenty of Water
- Stay hydrated to prevent constipation and ease bowel movements.
3. Sitz Bath
- Soak the affected area in warm water for 15–20 minutes, 2–3 times a day, to reduce swelling and pain.
4. Aloe Vera Gel
- Apply pure aloe vera gel to soothe irritation and inflammation.
5. Coconut Oil
- Use coconut oil to moisturize the area and reduce itching and pain.
6. Witch Hazel
- Apply witch hazel using a cotton pad to reduce swelling and discomfort.
7. Cold Compress
- Apply an ice pack wrapped in a cloth for 15 minutes to numb pain and reduce swelling.
8. Avoid Straining
- Do not strain while passing stool, as it worsens haemorrhoids.
9. Use Moist Toilet Paper or Wipes
- Avoid dry toilet paper; use wet wipes without alcohol or fragrance.
10. Exercise Regularly
- Walking and light exercises can improve digestion and prevent constipation.
