Here are several recommendations for effective weight loss:
- Begin your day by consuming warm water.
- Ensure you have breakfast within thirty minutes of waking.
- Consider snacks such as makhana, nuts, chana, or chivda.
- Engage in walking regularly.
- Incorporate fruits, sprouts, proteins, grains, and nuts into your diet.
- Have a light dinner and remember to take a walk afterward.
- Utilize flaxseed as a mukhwas, as it offers numerous health benefits.
- Commit to exercising at least five days a week.
- Refrain from consuming junk food.
- Opt for a substantial meal.
- Aim for a total of eight hours of sleep each night.
- Maintain a consistent sleep schedule, going to bed and waking up at the same time.
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