The best way to lose weight effectively is through a combination of diet, exercise, and lifestyle changes. Supplements can help, but they should not replace a proper weight loss plan. Here’s what you should focus on:
1. Diet Plan for Fat Loss (900 kcal Deficit)
Since you aim for a 900 kcal deficit per day, your diet should be around 900 kcal/day with high protein, low carbs, and healthy fats.
Meal Plan (with Weight Loss Shakes)
Breakfast: Weight Loss Shake + Protein Drink Mix (200 kcal)
Mid-Morning: Green tea + 5 almonds (50 kcal)
Lunch:
- 1 bowl dal (100 kcal)
- 1 roti (70 kcal)
- 1 cup sabzi (100 kcal)
- Salad (50 kcal)
🔹 Evening: Weight Loss Shake (200 kcal)
🔹 Dinner: Vegetable soup + 50g paneer or boiled egg whites (150-200 kcal)
2. Workout Plan (No Equipment)
You don’t need a gym to burn fat. Do bodyweight workouts daily:
Morning Cardio (15-20 mins)
- Jumping jacks – 2 min
- High knees – 2 min
- Burpees – 2 min
- Mountain climbers – 2 min
- Rest 30 sec and repeat
Evening Strength Workout (30 mins)
- Squats – 3 sets x 15 reps
- Push-ups – 3 sets x 10 reps
- Planks – 3 sets x 30 sec
- Lunges – 3 sets x 10 reps per leg
- Crunches – 3 sets x 20 reps
3. Best Fat Burner Supplements (Optional)
Fat burners can boost metabolism but only work if your diet and exercise are right. Some effective ones:
Herbal Tea Concentrate – Boosts metabolism
Green Tea Extract – Natural fat burner
Caffeine + Green Coffee Extract – Increases calorie burn
Avoid fake fat burners that promise “quick weight loss” with no effort. Stick to proven ingredients.
4. Lifestyle Changes for Faster Fat Loss
Sleep 7-8 hours for hormone balance
Drink 3-4L water daily
Avoid sugar, refined carbs, and junk food
Take 10,000+ steps daily
