Students need to check these Points to Consider While Choosing the IGNOU Exam Centre 

1. Students should choose only the nearest examination centre so that they can easily reach the centre to appear in the examination.   

2. Students have to choice to select multiple exam centre while applying for exams, so that if the seats are full in their first preference exam centre then the students will be allotted the second preference exam centre.   

3. Students can change their IGNOU exam centre only during the given time period only and no change will be accepted thereafter.     

4. Students have to submit the hard copy of the exam application form to their exam centre.      

IGNOU has more than 600 examinations centres across India for their students according to IGNOU exam centre list. IGNOU has created a region, city and state -wise list of all exam centres to convenient for students to research for their nearest exam centre from the list.

IGNOU exam centre December 2024- First of all, we want to inform you that IGNOU is conducting their term end exam twice in a year once in June and the second in December month every year. Students can find the exact exam centre code from here to attend your examination.  IGNOU has allotted many numbers of exam centres in all states and cities of India for all its IGNOU student. Get a complete list of active examination centres across India.

IGNOU Exam Centre December 2024         

Every year there are lakhs students enrolling in IGNOU University to continue their studies through distance learning module. For those students IGNOU there are lots of exam centre for all those students to attend their examinations. IGNOU provides a facility to their students a choice to select their preferred or nearest exam centre which is convenient for them to appear the December 2024 exam without any issue. Students have to enter that exam centre code while filling out their exam form online as well as offline. Their selected exam centre will be allotted to them to attend their examination of all courses. If their selected exam centre is not active than they will be allotted with the nearest centre for their December 2024 exam.                

IGNOU Exam Centre List December 2024      

IGNOU students can get complete details of their exam centre with its centre code which is very important and necessary while filling their online examination form, city of the centre, full address, pin code, district of centre and state. Candidates can find their nearest active examination centre from the given link so that they can choose the exam centre which is convenient for them to reach for attending their TEE.

Click here for IGNOU exam centre list December 2024 (tentative).       

Note – Given exam centre list is the tentative examination centre for December 2024 examination so you must consider it as a tentative list for appearing in the TEE December 2024.       

How to Check IGNOU Exam Centre?     

The IGNOU students can search their nearest active examination centres with the two available options and the process is simple to be followed.   

Step 1 : The students just need to click on the given link and go to the page. 

Step 2 : Here, candidates can access the list of active examination centre by selecting their IGNOU regional centre from the dropdown list and clicking on submit.   

Step 3 : Next step or second option is to search your city by entering the first 3 characters in the search box and clicking submit button to find the list of active exam centres in your city.  

Step 4 : After submission, the students will have details of exam centres with complete addresses and centre codes.          

Generally, IGNOU exam centre remain the same as their IGNOU study centre, so that students can have their own choice of exam centres while filling out the online form. Candidates have to know that a change of exam centre is now permitted so you can make changes in the prescribed period. Student have to choice the examination centre in the city of their regional centre but if the selected seats are full in the selected exam centre then candidates will be allotted the nearest exam centre of their examination.        

The post List of IGNOU Exam Centre for December 2024 Exams. appeared first on Education Bazar.

Taking care of your health is perhaps the most important thing you can do for yourself (and your loved ones).

Whether you decide to eat more fruits and vegetables or take a daily walk in the fresh air, there is more than one way to maintain a healthy lifestyle.

To put health and wellness at the centre of your life, try implementing some or all of the 12 tips in this article. Following just a few of these recommendations can significantly improve your physical and mental health.

Maintain a Healthy Weight

Keeping your weight within a healthy range can help protect you against high blood pressure, high cholesterol, heart disease, stroke, and type 2 diabetes.

But what exactly is a healthy range?

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), body mass index (BMI) and waist circumference are two measurements that can help determine if you are at a healthy weight. Your doctor will also consider other factors, such as your age, ethnicity, body composition, and medical history, when recommending a healthy weight range for you.

Remember, weight is more than just a number on a scale. Everyone is different, so it’s best to work with your doctor to determine a healthy weight for you.

Eat Nutritious Foods

Our bodies need a variety of foods to give us energy and keep us active. That means eating a balanced diet that includes vitamins, minerals, and fibre. According to the NIDDK, vitamins, minerals, and fibre are found in fruits and vegetables (emphasis on leafy greens), whole grains, legumes, nuts, lean protein, and low-fat dairy products.

Of course, it’s okay to indulge every now and then, but it’s best that the majority of your daily meals and snacks contain some of these important nutrients.

Limit Processed Foods and Sugar

It’s best to focus on nutrient-dense foods. This means you should limit highly processed foods, such as packaged and frozen meals. These foods are usually low in nutrients but high in calories, fat, salt, and sugar. You should also limit your intake of soda, packaged cookies and chips, candy, and sweetened cereals.

If you’re having trouble giving up packaged snacks and fast food, try gradually replacing these processed foods and snacks with whole foods. It’s not a perfect science, and any big life change will have setbacks.

Drink Water and Stay Hydrated

Proper hydration not only quenches thirst, it also keeps your body and brain active. Drinking enough water not only helps you think better, it also:

• Improves digestion

• Increases energy

• Relieves joint pain

• Improves heart health

The recommended amount of water to drink per day varies from person to person, but 8 to 13 cups per day is a good goal.

Exercise Regularly

Exercise has many health benefits, including:

• Improves mood

• Increases energy

• Builds muscle

• Protects bones

• Helps you lose or maintain weight

• Improves sleep quality

Regular exercise also helps prevent chronic diseases such as heart disease, type 2 diabetes, and some types of cancer.

According to the Department of Health and Human Services, aim for 150 to 300 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week.

Reduce sitting and screen time

Reducing sitting time not only increases your heart rate but also improves your overall health.

Prolonged sitting and sedentary activities are associated with an increased risk of heart disease, weight gain, and premature death. However, these effects are not fully offset by regular exercise. Therefore, it is recommended that you exercise regularly and take breaks from sitting all day. Additionally, reducing yourscreen time can also help.

Get Outside Every Day

Spending time outdoors in nature has been proven to put things into perspective and have a positive impact on your mental health. Not only can sun exposure reduce symptoms of depression, it can also make you more relaxed and focused, especially if you’re paying attention to your surroundings.

Being outside reduces emotions like worry and sadness and promotes feelings of happiness, optimism and connectedness to the world. Sunshine is also the best source of Vitamin D.

Get Enough Sleep

We all know that sleep is important, but good quality sleep is crucial for overall health. During sleep, your body performs many important tasks, including:

• Maintaining bodily functions

• Repairing muscle tissue

• Recovering energy

• Processing new memories and information in the brain

If you don’t get enough sleep, you may feel irritable, emotional, and have trouble concentrating. Chronic sleep deprivation may even increase your risk of cardiovascular disease, type 2 diabetes, and depression.

For all these reasons, it’s important for most adults to get 7 to 9 hours of sleep each night.

Drink Alcohol in Moderation

According to the USDA Dietary Guidelines, alcohol consumption should be limited to one drink per day for women and one to two drinks per day for men, but it’s perfectly fine to drink alcohol occasionally.

Anything more than this can have adverse effects on your health. In case you’re wondering, a drink is typically defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as gin or vodka.

According to the Harvard School of Public Health, some studies suggest that some alcohol consumption may have health benefits. However, recent research suggests that no amount of alcohol is truly “safe.” If you do drink alcohol, it’s best to do so in moderation.

Quitting Smoking (If You Smoke)

Smoking releases harmful chemicals into your body that can damage your lung tissue, heart health, and more. It’s no wonder that smoking is the biggest risk factor for lung cancer.

That’s why quitting smoking is one of the most important things you can do for your health, regardless of your age or how long you’ve been smoking. Quitting smoking can add up to 10 years to your life, according to a trusted source from the Centres for Disease Control and Prevention (CDC).

It’s one thing to know that quitting smoking is best for your health, but it can be very difficult to actually do it. The good news is that there are plenty of resources and medications that can help.

Consider taking a multivitamin

A multivitamin can be an important part of your daily life, especially if you suffer from nutritional deficiencies due to:

• Older age

• Pregnancy

• Absorption problems

• Certain medications

That being said, according to research from the Harvard School of Public Health, it’s still not clear whether multivitamins actually improve your health. However, taking a multivitamin daily within the recommended daily amount probably won’t hurt, either.

Get regular checkups and health screenings

When life gets busy, your annual physical exam and twice-yearly dental cleanings may fall on the back burner, but according to the CDC, these checkups are important for staying healthy.

It’s also important to attend any upcoming health screenings, such as breast mammograms and colonoscopies. These can help detect diseases early, making them easier to treat. Keeping vaccinations up to date can also help prevent certain infections and diseases.

Either way, having regular checkups with your doctor or dentist is a good way to maintain a healthy lifestyle.

Conclusion: Paying attention to your lifestyle and daily habits is the first step to making changes that will benefit your long-term health. Consider these tips as a starting point to maintaining a healthy lifestyle and living your best life for as long as possible.

The post 12 Tips for maintaining Healthy Lifestyle, check here… appeared first on Education Bazar.

Record heat, extreme weather, air pollution and the spread of infectious diseases: experts warn that climate change is already a major threat to the health of people around the world, but that threat is growing.

In what is expected to be the hottest year on record, the latest round of UN climate change talks begins next week in the shadow of the re-election of climate change skeptic Donald Trump as US president.
COP29 negotiations are taking place in Azerbaijan as many countries suffer devastating floods, droughts, heatwaves and storms as planet-warming fossil fuel emissions continue to rise around the world.
The World Health Organization warned this week that “climate change is making us sick and urgent action is a matter of life and death.

“Here are some of the health effects of global warming:

Extreme heat
The EU climate watchdog said this week that 2024 will “almost certainly” surpass last year and become the hottest year on record. It is also expected to be more than 1.5 degrees Celsius warmer than the pre-industrial average of 1850-1900.
The group’s latest report said that of the 15 health effects of climate change that experts are tracking as part of the Lancet Countdown, 10 have reached “alarming new records.”
The number of people over 65 who die from heatstroke has increased 167 percent since the 1990s, and this is just one of the highest recent records, according to the report. Extreme heat poses numerous health risks, including kidney disease, strokes, pregnancy problems, cardiovascular and respiratory diseases, organ failure, and ultimately death.
Jeni Miller, executive director of the Global Climate and Health Alliance, said that “this year has highlighted the growing impacts of a warming climate on people’s health and well-being.”
She pointed to extreme heat that caused 700 deaths and more than 40,000 cases of heatstroke in India, “climate-driven” rains that caused dams to burst in Nigeria and killed 320 people, and 48 of the 50 U.S. states “are experiencing moderate damage or, worse, drought.”
Meanwhile, Spain is still recovering from its worst flooding in a generation, and parts of the U.S. and Cuba are picking up the rubble after recent hurricanes.
Droughts, floods, and other extreme weather are also expected to affect global crops and lead to increased hunger in many regions.

Air Pollution
Nearly the entire world population (99%) breathes air that exceeds the World Health Organization’s air quality guidelines.
This pollution has been found to increase the risk of respiratory diseases, stroke, heart disease, lung cancer, diabetes and other health problems, making it a threat comparable to tobacco.
According to the WHO, air pollution causes around 7 million premature deaths each year.
Just last week, Pakistan’s second largest city, Lahore, recorded air pollution levels more than 40 times the WHO’s acceptable levels.
In better news, the Lancet Countdown report revealed that deaths from fossil fuel-related air pollution fell by almost 7 percent from 2016 to 2021, mainly due to efforts to reduce pollution from burning coal.

Infectious Diseases
Climate change means that mosquitoes, birds and mammals will migrate from their current habitats, increasing the risk of introducing infectious diseases.
Dengue, chikungunya, Zika, West Nile virus and malaria are all mosquito-borne diseases that may become more prevalent in a warming world.
According to The Lancet Countdown, the risk of infection from dengue-carrying mosquitoes has increased by 43 percent over the past 60 years. Last year, a new global record of more than 5 million dengue cases was recorded.
Storms and floods cause stagnant water, which not only provides breeding grounds for mosquitoes but also increases the risk of water-borne diseases such as cholera, typhoid and diarrhea.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a doctor for advice if you have any questions regarding a medical condition.

The post Heat, air pollution and disease: How climate change impacts health, check here… appeared first on Education Bazar.

India Post Recruitment 2024

The central government has released the notification regarding India Post Jobs 2024. Interested candidates can easily apply for the above posts through the official portal www.indiapost.gov.in. According to the disclosed materials, there are a large number of vacancies available for Indian candidates. The age limit usually ranges from 18 to 32 years, depending on the job criteria. If you want to apply for India Post jobs, you must first go through all the terms and conditions and then complete the application process. NFL Non-Executive Recruitment 2024 has been released recently and online applications will open soon.

India Post Office Notification 2024 PDF

India Post Office GDS Online Form 2024: Important Dates

India Post GDS Eligibility Criteria 2024

Candidates must be fluent in the language while applying for jobs in a state or union territory. In terms of qualifications, knowledge of cycling and bicycles is paramount. The eligibility criteria for India Post GDS 2024 are as follows:

• To get into any of the various posts in India Post, candidates must pass the class 10 examination in English and Mathematics by a recognized examination board.

• Fluent knowledge of the local language is required. Candidates must learn the local dialect and have language skills at least at grade 10 level.

• In addition, basic computer skills are required. Candidates must have completed at least 60 days of basic computer training in a computer training facility of the Union or State Government, Board, Organization or a private institution.

• The minimum age of 18 years or more is set by the authorities. The age of the candidate should also not exceed 40 years, which is the maximum age limit fixed by the Post Office. Developing category candidates are exempt from the age requirement of the India Post Office. Below are the remedies in different categories:

• EWS: No Downtime
• SC/ST: 5 years; OBC: 3 years
• PwD: 10 years
• OBC + PwD: 13 years 
• SC/ST + PwD : 15 years 

India Post Postman, MTS, Mail Guard & Executive Vacancy 2024

• Currently, India Post GDS Notification is not out and no vacancy details are available.
• We will update you with India Post GDS, MTS & Executive Vacancy 2024 once the notification is out.
• You should prepare well for the exam according to the syllabus for vacancy.
• It is expected that the Notification will be out soon on the portal.

How to Apply Online India Post Recruitment 2024

Applications have to be made online only at “https://dopsportsrecruitment.cept.gov.in” and preference will be given to both Postal Circle and Cadre (Postal Assistant, Sorting Assistant, Postman, Postal Security Officer, Multitasking Employees etc.). Check out the online application process for India Post Job Circular 2024.

• Candidates should visit the official website of India Post – indiapost.gov.in.
• Tap on the “Job Circular” option.
• Selecting this link will take you to the recruitment site. Select the position you want to apply for and check the requirements.
• You need to fill all the required information to register.
• Fill in all the correct information in the form.
• After that, pay the fee to the authorities.
• Save all the required information and take a printout for future use.

India Post Executive Exam Pattern 2024

The exam subjects for Indian Postal Jobs 2024 include Analytical Reasoning, English, Hindi, and Mathematics. The test will be conducted both online and offline and will last for 3 hours. You can choose English if you are comfortable with English or you can choose Hindi. The format of the Indian Postal Vacancies Exam 2024 is as follows:

For further updates, Interested candidates can check official website indiapost.gov.in.

The post India Post Recruitment 2024 – Post Office Postman, MTS, Mail Guard Notification, click here… appeared first on Education Bazar.

Dr. A.P.J Abdul Kalam Technological University (AKTU) has declared the 1st and 2nd semester results for B.Tech. Students who appeared for the exam can check their results on the official website aktu.ac.in.

“The results have been announced for regular students of the first year- second semester of B.Tech courses,” reads the official notification.

AKTU One View Result 2024 Link-

https://erp.aktu.ac.in/webpages/oneview/oneview.aspx

Steps to check the result

1. Visit the official website aktu.ac.in
2. Click on the result link, and a drop-down box will open. Candidates must click on the one-view result link
3. A new page will open where candidates will have to enter the login details and click on submit
4. Your result will be displayed on another screen
5. Check the result and download it
6. Take a print out for future reference

For further updates, candidates can check AKTU official website aktu.ac.in.

The post AKTU B.Tech 1st & 2nd semester result is available at aktu.ac.in. Here is the direct link… appeared first on Education Bazar.

CBSE Exams 2025: The Central Board of Secondary Education is certainly considered one among the most important academic forums that associates faculties in India and outside. The 2024 CBSE effects for Classes 10 and 12 are out on May 13, 2024. With the discharge of the effects, CBSE has declared the examination dates for the 2025 board exam for 10th and 12th.

The CBSE examination date sheet 2025 is an essential record for college students getting ready for his or her very last board Exams. The exams are anticipated to start on February 15, 2025, with each idea and sensible exams covered with inside the agenda. After the half-every year exams, the whole timetable for the very last board exams will quickly be formally launched through the Central Board of Secondary Education (CBSE). Students can down load the legit Class 12 time desk in PDF layout from the CBSE internet site as soon as it’s miles available. Read this newsletter for whole information.

CBSE Class 10 & 12 Exam Dates (2021-2024)

In the beyond 5 years, CBSE has performed the time period II examinations on one-of-a-kind dates. The predominant motive turned into COVID-19, which impacted the examination dates. The CBSE 2025 Board examination dates are out and the whole CBSE Date Sheet 2025 might be launched quickly. As in line with the beyond 3 years` trend, the date sheet is anticipated to be introduced in December 2024. The exams will begin from February 15, 2025.

CBSE 2025 Exam Dates Class 10 and 12

According to a tweet from PTI, CBSE has announced the exam dates for classes 10th and 12th in 2025. The exams will begin on February 15, 2025. However, the board will announce the detailed exam schedule or CBSE schedule for 2025 later in the academic year 2024-2025. The complete schedule is yet to be released. To check the news, read the tweet below:

CBSE Final exams for classes 10th and 12th for the academic year 2024-25 will be held from February 15 next year.

CBSE Class 10 Date Sheet 2025 for Theory Exams (Tentative)

Check the expected dates of CBSE 10th exams 2025. The below mentioned exam schedule is designed based the previous year CBSE date sheets.

 CBSE Class 12 Date Sheet 2025 for Theory Exams (Tentative)

Here’s a tentative date sheet for CBSE Class 12 exams based on previous year trends. The dates may vary slightly once the official schedule is released.

Class 12 Date Sheet 2025 Science Stream

Class 12 Date Sheet 2025 Commerce Stream

Class 12 Date Sheet 2025 Arts/Humanities Stream

Vocational Stream

This is a tentative plan based on past exam patterns, and students should wait for the official date sheet to be released by CBSE.

CBSE Board 12th Practice Exams 2025

The CBSE Class 12th Practice Exam for Winter School in 2025 is tentatively scheduled from November 14 to December 14, 2024. For schools affiliated to CBSE and following the normal academic schedule, the practical exam dates are expected to be from January 1 to February 15, 2025. However, it is important to note that the exact dates may vary depending on the individual school authorities. They will be officially notified. Students are advised to get in touch with their teachers and school administration to get the most accurate information regarding the practical exam schedule.

CBSE Board Exam Dates 2025

The CBSE final exams usually begin with students reporting to the exam centres by 9:30 am. Answer sheets will be distributed at 10:00 AM and question sheets at 10:15 AM. Students will then be given 15 minutes from 10:15 AM to 10:30 AM to read their forms. The exam officially begins at 10:30 AM and runs till 1:30 PM. For some elective exams, the time may be shortened by an hour. h.10:30 AM to 12:30 PM. It is important for students to arrive on time to avoid last minute stress and ensure they are fully prepared for the exam.

For further updates, candidates and parents can check CBSE official website.

The post CBSE 2025 Exam Dates Sheet Declared: Check CBSE 10th, 12th Exam dates for Theory and Practical Exams. appeared first on Education Bazar.

Understand the Syllabus and Exam Pattern: Go through the CBSE syllabus and make sure you’re aware of the weightage for each chapter.

Review the exam pattern to understand the distribution of objective, subjective, and case-based questions.

Revise Key Concepts: NCERT First: Mastering NCERT textbooks is essential for CBSE exams as most of the questions are directly or indirectly based on NCERT textbooks.

Notes and Summaries: Focus on the notes you have taken throughout the year. This way you can consolidate the knowledge you have already acquired and identify your weak areas.

Practice with Previous Years’ Papers: Solve CBSE model exams and past exam papers. Try to complete these within the official deadline to get familiar with the pressure of the exam. By analyzing these exams, you will get a clear overview of the frequently asked questions, important concepts, and common themes.

Time Management and Daily Targets: Make a realistic study plan and focus on difficult topics or chapters at the beginning of the day when you are most focused. Break the topics into manageable sections and set specific goals for each day.

Focus on High-Weightage Topics: Prioritise the more weighted chapters based on the CBSE syllabus and prepare for them thoroughly. In subjects like Mathematics and Physics, spend extra time on important derivations, formulas and problem solving techniques.

Revision and Self-Assessment: Take time every day to review the topics you have studied to strengthen your understanding. Self-assessment through practice tests will help you identify which topics need more attention.

Take Care of Health and Relaxation: Good health is essential for effective preparation: drink enough water, eat a balanced diet, and take regular breaks. A calm mind helps preserve memory, so try relaxation techniques such as deep breathing and short meditations, especially during intense study periods.

The post How to Prepare for the CBSE Pre Board Exams? appeared first on Education Bazar.

The post Upcoming Scooters – December 2024 appeared first on Education Bazar.

1. 2024 Hero Destini 125 – 90,000/- estimated price

Actual launch dates and models of these popular brands may vary.  It’s recommended to check with official sources or automotive news outlets for the most up-to-date information. Here is a general list of the scooters going to be launched in year 2024.

The post Upcoming Scooters – November 2024 appeared first on Education Bazar.

Actual launch dates and models of these popular brands may vary. It’s recommended to check with official sources or automotive news outlets for the most up-to-date information. Here is a general list of the bikes going to be launched in year 2024:

The post Upcoming Bikes – December 2024 appeared first on Education Bazar.