Here are some tips for reduce Dandruff and Hairfall:
- Hair loss is often linked to digestive health; maintaining a healthy stomach can mitigate this issue. If you experience problems, consider altering your lifestyle.
- Aim to drink a glass of water every hour and a half. When drinking, take small sips, mix the water with your saliva, and swallow slowly. Avoid drinking while standing.
- Begin by finely slicing an onion using a machine or grinder.
- Place the onion paste into a cotton cloth and extract the juice by squeezing it.
- Apply the extracted juice to your scalp and allow it to sit for thirty minutes before rinsing with plain water, avoiding the use of shampoo.
- You may also apply coconut oil at night and wash it out in the morning before using the onion juice.
- For optimal results, repeat this process daily for one week, and thereafter, reduce the application to three times a week.
- If you choose to use shampoo, opt for a homemade version by combining shikakai, reetha, and amla; recipes can be found online. Avoid commercial shampoos, as they can be detrimental to your hair health.
- It is crucial to chew your food thoroughly, aiming for at least thirty chews per bite.
- After consuming a large meal, practice Vajra Aasan for ten minutes daily.
- Modify your eating posture by sitting on the floor with your legs crossed instead of at a table and chair. Ensure you chew each bite at least thirty times and refrain from eating in front of the television.
A lifestyle change can lead to significant improvements within a few days.
