Cardiovascular exercise is an excellent method for calorie burning and fat reduction.
In fact, many forms of cardio can help you burn nearly a hundred calories within just 30 minutes.
This effectiveness is a key reason why individuals often choose cardio as a strategy for weight loss.
Popular cardio activities include running, jogging, walking, cycling, and high-intensity interval training (HIIT).
Incorporating cardio into your weekly routine can significantly enhance your body transformation.
Moreover, cardio not only aids in calorie expenditure but also improves heart rate and offers numerous additional health benefits.
